How bear the summer heat in small steps

Steps help you to spend the summer without the use of air conditioners, arguably the summer action plan.

If you rely on air conditioning in the summer, we advise you not to do, it was shut down at any moment, electricity has been cut off from you, and in this case you need these tips, but if you do not have one of the foundation, Voadha these tips geared to you.

1) Try waking up early The best hours of the day and Ibrdha is the period between the hours of 4 Fjrawal 7 am, do the tasks that need to be effort during this time.

2) eat a cold breakfast such as fruit, cheese or yogurt or vegetable juices, if you have to cook, use the microwave device so as not to add heat to the house.

3) Avoid caffeine and drink more cold water during the day.

4) Close your windows and simplest curtains during the period from nine in the morning until six in the evening, if your home consists of two floors above some of the second-floor windows open slightly even come out hot air.

5) bathed in late instead of bathing am during the time when the atmosphere is moderate, bathed when the air temperature rises and leave your hair and body wet.

6) Use cold water to wash clothes and other Stuff, and do not draining these clothes, but leave it wet to dry alone.

7) bounced wide cotton clothing with light colors and avoid wearing jeans and tight clothes, used shoes instead of sandals put a hat to protect you from the sun have come out.

8) Close all organs of the house during the summer if you do not use it and try not to do a lot of watching TV during the summer months.

9) If your home is composed of two floors, sit in the basement at peak time.

10) Use fans and tempered clothes, you can also wear wet clothes over skin Trdoba.

11) during the hours of summer, a period between 2 pm until 6 pm You can leave the house and go to a place with air conditioning, such as a library or a restaurant or a movie theater.

12) Go to bed early without any cover and fan Mark focused on you to bring the cold night air